"I had my first breath work session with Nora last night. If I'm honest, I really didn't know what to expect. Nora made me feel immediately at ease and gently opened our practice. She guided me through the breathing routine that I would follow for around thirty minutes.  During the breath work I felt strange tingling sensations through my body intensify. I found it quite difficult to sit with this especially towards the end, but Nora was supportive and encouraging. As we came out of the breath work and into more of a calmer meditative state, I felt a flush of emotions, overwhelming love and gratitude. It was quite the journey and I experienced a beautiful high. Today I feel light and breezy and at ease with my world. I would definitely like to do this practice more often. I was truly surprised by the power of my breath alone and believe this practice is a positive way to recognise and honour emotions that can get buried within ourselves as we go about our day to day. Thank you Nora for sharing this with me."
Gillian C., Melbourne, Australia