Heart Healing Meditation at Jusu Brothers
Feb
20
6:30 PM18:30

Heart Healing Meditation at Jusu Brothers

Teaching at Jusu Brothers on the 20th of February!

Heart Healing Meditation Circle
Meditation is a powerful way to connect to your energetic heart, boost your immune system, experience calm and reduce anxiety. We welcome you to join us at Jusu Brothers where our dedicated meditation teacher, Nora, will guide you through a mantra based meditation and pranayama (breath-work).

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Jan
20
11:00 AM11:00

Colomba Taster Day

A day packed full of classes, pay for one and try them all!

11am. 20 Jan 2019.

Try something new in 2019, it might change your life!

Curious about Tango? Not sure what Feldenkrais is? Have questions about Public Speaking, Ballet Fit, Yoga, Coaching or Animal Flow? Come to the Colomba Taster Day and try as many classes as you like, meet the instructors and see our gorgeous studio in the sky in Camden Town.

31 Oval Road
London NW1 7EA 

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Jan
14
7:30 PM19:30

Beetle Bruised Heart Meditation Circle

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Come to Colomba London for an evening of somatic meditation, poetry and chanting!


I'm taking up a residency at Colomba, a studio in Camden and will be there every Monday evening in January, so please consider coming down and sitting together. The idea behind Beetle Bruised Heart came from considering all the ways in which our hearts can get bruised and battered through the seasons of our life, but we keep rising and crawling back out from under the pain of living in the everyday. We are damn resilient. And we deserve to heal from that as much as we are able and willing to, and to work on opening our hearts even with the prospect of them getting bruised. Each week we'll explore different meditations from both the Bhakti and Tantra tradition, some breathwork, mantra and poetry that you can take with you to practice at home.  

Winter is a time where we're pulled to ground down and really work with the energy of hibernation and do nourishing activities for our bodies and minds - and to rest. I always find that I'm more able to get really into my yoga practice during the winter months or spend evenings doing something that feels like it's feeding a need within me that I don't get in the Spring and Summer months where I just want to be out and about and in the streets. It's a sweet time in which we can do some really deep work. We just had a new moon and solar eclipse over the weekend, so it's a really good time to get into things that feel like they feed parts of ourselves that need healing. It will be a sweet evening with poetry, some led meditation and do some chanting. Nothing would make me happier than to see you!

730pm-830pm. 21 Jan 2019.

31 Oval Road
London NW1 7EA 

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