1:1 Holistic Health coaching

I offer private holistic health coaching sessions in person or online. My work with clients creates a supportive environment, mentoring to help clients feel their best through food and lifestyle changes. Together we create an individualised wellness program depending on your specific needs. I empower you to take control of your health. 

What is a holistic health coach?

Holistic health coaches look at the whole picture when it comes to your health (meaning besides food) to help clients with both food and other issues, such as time management, anxiety, and stress. My path to becoming a holistic health coach has meant I get the opportunity to support transformation with my clients.
As your coach I will:

• provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness

• create a non-judgmental space to work within

• together we’ll navigate the world of contradictory nutrition and health advice together to find what truly works for you

• help you work through digestive issues, anxiety, weight gain, or other, more specific conditions