“I had my first breath work session with Nora last night. If I’m honest, I really didn’t know what to expect. Nora made me feel immediately at ease and gently opened our practice. She guided me through the breathing routine that I would follow for around thirty minutes. During the breath work I felt strange tingling sensations through my body intensify. I found it quite difficult to sit with this especially towards the end, but Nora was supportive and encouraging. As we came out of the breath work and into more of a calmer meditative state, I felt a flush of emotions, overwhelming love and gratitude. It was quite the journey and I experienced a beautiful high. Today I feel light and breezy and at ease with my world. I would definitely like to do this practice more often. I was truly surprised by the power of my breath alone and believe this practice is a positive way to recognise and honour emotions that can get buried within ourselves as we go about our day to day. Thank you Nora for sharing this with me.”