Work with me

 
 

NUTRITIONAL CONSULTATION

This is a 45-minute nutritional consultation in which we'll go over your health history and talk about the ways in which I can help you to feel more freedom in your nutritional choices. If you are someone who has issues with your digestion and feels tired all the time, this session will help you to find a new path to some hope and some practical resources to start your journey. Empowering yourself to focus on your health is not a one-stop shop, but there are a few simple tools you can implement that will create some relief.

You’ll receive a free e-book on gut healing as a gift.

Sliding scale pricing.

 
 

BREATHWORK/REIKI SESSION

This is a 50-minute breathwork OR reiki session over Zoom. We'll talk for a short time at the beginning of the session about the areas of your life in which you're feeling tired, stuck and at dis-ease. Then we'll go into the breath/energy healing for about 25-35 minutes, followed by rest. You'll walk away feeling more empowered and connected. This ancient pranayama can bring greater ease and clarity into one's body.

You’ll receive a personalised 10-minute breathwork meditation to do daily as a gift for booking!

Sliding scale pricing.

 
 

DEEPEN TO UNDERSTAND

Six Week Program

This program, over 6 weeks, will take you from feeling under-resourced and stressed out to finding more freedom in your body and well-being practises. You will be provided with tools and ideas to help you take your healing into your own hands and to empower you to move forward when previously you felt stuck. I will give you lots of simple ideas and practices on how to easily incorporate meditation and breathwork into every day, free worksheets to help you take stock of your health and we’ll have 1:1 sessions that will invite greater ease into your body. As a gift, you’ll receive a free ten minute meditation to help you implement a daily meditation into your life. There will also be a surprise or two along the way!

  • 4 1:1 nutrition and somatic movement sessions over 6 weeks

  • 1 50-minute breathwork session

  • Email support

  • Personalised handouts and recommendations

Sliding scale pricing: $499, $699, $1899

Payment plans available.

 
 

HEARTFULLY RECOVERED

3-4 Month Mentorship

This program will take you on a journey to experience long-lasting transformation. This mentorship will be 3-4 months. We'll do multiple sessions, working with both nutritional therapy and breathwork (with some surprises on the way) to help you manage any digestive issues you have, release any pent up emotions that are keeping you stuck and help you to integrate them so you can live with more freedom in your well-being.

  • 8 1:1 nutrition and somatic movement sessions over 16 weeks

  • 2 50-minute breathwork sessions

  • Email support

  • Personalised handouts and recommendations

  • Gift: e-book with recipes, 10-min free meditation

Sliding scale pricing: $999, $1499, $1999

Payment plans available.

 

EMPOWER AND INTEGRATE

6 Month Program - Empower + Integrate

This six-month program is designed to help busy people increase their energy, deal with their gut, and manage their stress. I created this six-month program for the overtired, overworked, under-resourced and stressed to find new pathways to create more space and balance in their busy lives. We will meet every 2 weeks over 6 months and I will help you implement lifestyle and diet changes to help you to achieve more freedom in your body and in your life. I create a safe, non-judgmental and nurturing environment to help you get there.

  • 6 months of 1:1 sessions, meeting every 2 weeks

  • 4 50-minute breathwork sessions, booked at your own convenience.

  • Gifts you’ll receive: an e-book with recipes, two 10-min free meditations, e-book with rituals,

Sliding scale pricing: $1299, $2499, $3799