How To Unclench Your Jaw

The lack of separation we have from work and home in 2020 can result in a fair amount of stress.

Maybe you’ve also been sitting in weird positions, on less than ideal chairs you got from IKEA, never thinking you’d be spending most days in 2020 toiling away on a few bits of wood you built yourself.

Maybe you retire to your bed to take your afternoon Zoom meetings with the video off. Whatever it is, this short and easy exercise is a simple tool that you can put in your pocket for the next time that email comes through saying “We’re on Zoom and ready when you are!” and you realise you completely forgot and you’re still midway through your elaborately cooked lunch because you know, wfh.

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