The breath is very generous and can bring you Into deeper knowing.

Breathwork is a powerful active pranayama (prana is translated from sanskrit to energy, yama is translated as expansion, it is also simply known as breath control). extremely effective for connecting to your emotions, tapping into your creativity, cultivating intuition and feeling into the heart.

This technique is used to safely release buried emotional energy and build a connection to the self, bringing clarity of mind and connecting you to your body. 

Private Sessions: I work one-on-one with people, guiding them through this healing modality. This is often is a good way to be introduced to the breath. You can book an appointment here.

Group Workshops: I lead groups at least twice a month. I love to collaborate so plesase reach out here if your organisation would like a breath workshop.